Get a 60-minute workout in only 20 minutes
Scientifically designed treadmill workouts that adapt your speed and effort for maximum results—without the guesswork or boredom.
$20/month or $120/yearly (save 50%)
Welcome to Zones Cardio—
If you want to experience real results, you need to train with precision, purpose, and perfect timing. Not be stuck in a cycle of guesswork that keeps you from reaching your true potential. Here, with Zones Cardio we make sure you’re in the first group. It’s time to train for legitimate outcomes.
What is Zones Cardio?
Zones Cardio is the most accessible cardio training system available to everyone. This system ensures that you’re doing the right thing at the right time by creating your progressive, goal-specific workout plan. These training zones were created based upon studying the heart rate zones and VO2 max of more than 35,000 individuals and athletes. Each workout is progressive and uses a new training intensity and sequence for every minute of your 20-minute workout, including walking, jogging, running, and sprinting.
Benefits of using Zones Cardio—
Efficient
Experience 3x the benefit in 1/3 the time with our 20-Minute workouts.
Progressive
You choose the intensity and we provide the intervals through 120 workouts.
Scientific
Heart-rate specific research to establish our training zone intervals.
What People Are Saying
Everyday User – Time-Saver
“I love how simple this app makes cardio. I just press start, and it guides me minute by minute through walking, jogging, running, and sprinting. In just 20 minutes, I finish a workout that feels more effective than an hour at the gym.”
— Alex P.
Fitness Enthusiast – Structured Progression
“The variety of training programs is incredible. I picked a fat-loss goal, and now I’m 40 workouts in. Each session builds on the last, and I can actually feel myself getting faster and stronger. The structure keeps me motivated, and I never have to wonder what to do next.”
— Jordan M.
Tech-Friendly Athlete – Accessibility
“Having the app on my phone, tablet, and even as a PWA makes it a breeze. I can run on the treadmill, outside on my phone, or at home with my tablet. The progress tracking keeps me accountable, and I love that there are 30 different training paths to choose from.”
— Taylor R.
What are you waiting for?
You won’t reach your goals by staying where you are.
$20/month or $120/yearly (save 50%)