Get a smarter 20-minute cardio workout without guessing what to do on the treadmill (or park trail)
Zones Cardio gives you a progressive, goal-specific workout every day with minute-by-minute guidance through walking, jogging, running, and sprinting. Just tap Today's Workout and train with purpose.
$20/month or $120/yearly (save 50%)
20 minutes
•
Goal-specific
•
No planning required
•
20 minutes • Goal-specific • No planning required •
How Zones Cardio Works—
Zones Cardio gets you started with an entry-level cardio plan to begin your fitness journey. Alternatively, you can select a plan that aligns with your training goals. Just tap Today’s Workout within the app and follow the minute-by-minute guidance through your 20-minute workout, including intervals of walking, jogging, running, and sprinting. One more thing, you can also just walk on the treadmill and manipulate the zones by using the incline function.
Why Zones Cardio?
Zones Cardio is the most accessible cardio training system available to everyone. This system ensures that you’re doing the right thing at the right time by creating your progressive, goal-specific workout plan. These training zones were created based upon studying the heart rate zones and VO2 max of more than 35,000 individuals and athletes. Each workout is progressive and uses a new training intensity and sequence for every minute of your 20-minute workout.
Benefits of using Zones Cardio—
Efficient
Save 40 minutes per workout while burning the same calories as a 60-minute traditional cardio session.
Progressive
Adaptive difficulty levels that grow with your fitness, preventing plateaus and ensuring continuous results.
Scientific
Heart-rate-specific research to establish our training zone intervals.
What People Are Saying
Everyday User – Time-Saver
“I love how simple this app makes cardio. I just press start, and it guides me minute by minute through walking, jogging, running, and sprinting. In just 20 minutes, I finish a workout that feels more effective than an hour at the gym.”
— Alex P.
Fitness Enthusiast – Structured Progression
“The variety of training programs is incredible. I picked a fat-loss goal, and now I’m 40 workouts in. Each session builds on the last, and I can actually feel myself getting faster and stronger. The structure keeps me motivated, and I never have to wonder what to do next.”
— Jordan M.
Tech-Friendly Athlete – Accessibility
“Having the app on my phone, tablet, and even as a PWA makes it a breeze. I can run on the treadmill, outside on my phone, or at home with my tablet. The progress tracking keeps me accountable, and I love that there are a bunch of different goal-specific training paths to choose from.”
— Taylor R.
What are you waiting for?
You won’t reach your goals by staying where you are.
$20/month or $120/yearly (save 50%)